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ADULT & SENIOR PROGRAMS

Witches Hat

18+ years
Join us as we create a simple and beautiful witches hat door hanger. All supplies will be provided. Masks are provided

Day: Wed
Date: Sept 30
Time: 6:00 – 8:00pm
Code: 44802AB

Fee: $20
LocationWoodlands at White Oaks 

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Strength and Balance 

If you feel unstable, this class is for you. Learn simple exercises that will help increase your stability and strength in your legs, back, and arms. The class can be done seated or standing. Classes will be 30 minutes in length and will be pre-recorded and sent to anyone enrolled.
Videos links will be sent once a week starting

Sept 1 – Oct 27, 2020.
Each week u can enroll for a new video or sign up for all 8.
$5 per video or 8 videos for $30

SB9120 (Sept 1)
SB9220  (Sept 8)
SB9320 (Sept 15)
SB9420 (Sept 22)
SB9520 (Sept 29)
SB9620 (Oct 6) 
SB9720 (Oct 13)
SB9820 (Oct 20)
SBALL8-All 8

Instructor: Kristina Sromek
Location: Zoom 

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Adult Taekwon-Do

18+ years
Have you ever thought about learning a martial art, but never did? Would you like to hear a skill at the same time you exercise? Do you like to stretch, kick, punch, relieve stress, and feel good? Anyone can learn, it is never too late. The benefits of Taekwon-Do include character building, confidence, self-esteem, discipline, focus, perseverance, physical fitness, improved balance, coordination, strength, and flexibility. This is an Adult only class. Classes are held at the Roselle Park District.

Day: Mon
Dates: Oct 26 – Dec 14
Time: 11:00am – 12:00pm
Code: 44562AD

Fee: $25 R / $35 NR
Instructor: Barry Weisberg 

Location: Roselle Park District, 10 N. Roselle Road 

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