Fitness Classes

Outdoor Bootcamp - Tuesday

18+ years
Join us with some water bottles and gallons of water to challenge our bodies in new and fun ways. You will sweat, have fun, and make new friends.

Day: Tue
Dates: Sep. 1 – 29
Time: 7:00 – 7:45pm
Code: 44558AA
Fee: $40R/$44Corp/$48NR

Day: Tue
Dates: Oct. 6 – 27
Time: 7:00 – 7:45pm
Code: 44558AC
Fee: $32R/$35Corp/$38NR

Location: Woodlands at White Oaks

Outdoor Bootcamp - Thursday

18+ years Join us with some water bottles and gallons of water to challenge our bodies in new and fun ways. You will sweat, have fun, and make new friends.

Day: Thur
Dates: Sep. 3 – 24
Time: 6:00 – 6:45pm
Code: 44558AB
Fee: $32R/$35Corp/$38NR

Day: Thu Dates: Oct. 1 – 29
Time: 6:00 – 6:45pm
Code: 44558AD
Fee: $40R/$44Corp/$48NR

Location: Woodlands at White Oaks

T'ai Chi for Health

13+ years
T'ai Chi for Health is a gentle, beautiful, and flowing exercise routine that is a joy to do, energizing and deeply relaxing; it brings health and vitality to all who practice it.
The movements are all done naturally and gently.
The gentle rocking motions and stretching movements improve circulation and digestion; and reduce physical tension. The controlled breathing reduces stress and anxiety, helping calm the mind. It helps regulate heart rate and blood pressure, boosting energy. The exercises are very effective and easy to learn. Students may choose to sit or stand as needed; making this class suitable for all ages and abilities.

Day: Thu
Dates: Sep. 3 – Oct. 1
Time: 11:00 am – 12:00 pm
Code: 44571AA

Day: Thu
Dates: Oct. 8 – Nov. 5
Time: 11am – 12pm
Code: 44571AB

Fee:$55.00R/$65.00 NR
Senior Rate $48R /$58NR
Location: Woodlands at White Oaks

Outdoor Piyo

18+ years
Piyo is a unique blend of Pilates, Yoga, and more!
This program is designed to build strength and gain flexibility. The moves fit perfectly together to form a class that is filled with choreography that’s fun, challenging, and will make you sweat.

Day: Sat
Dates: Sep. 5 – 26
Time: 9:15 – 10:00am
Code: 44585AA

Day: Sat
Dates: Oct. 3 – 24
Time: 9:15 – 10:00am
Code: 44585AB

Fee: $32R/$35Corp/$38NR
Location: Woodlands at White Oaks

Bike Fight Fit

18+ years
Spinning, Weight training, and cardio join forces to give you a kickin’ workout. Bring your energy and a water bottle.

Day: Mon
Date: Sep7 – 28
Time: 5:15 – 6:00 pm
Code: 44577AA
Fee: $32R/$35Corp/$38NR

Day: Mon
Dates: Oct 5 – 26
Time: 5:15 – 6:00 pm
Code: 44577AB
Fee: $32R/$35Corp/$38NR

Location: Woodlands at White Oaks

Spin

18+ years
Dim the lights and turn up the mood-boosting music. Let adrenaline-infused motivation lead you up hills, along with sprints, and through stationary jogs.

Day: Tue
Dates: Sept 8 – 29
Time: 6:00 – 6:45 pm
Code: 44558AS
Fee: $32R/$35Corp/$38NR

Day: Tue
Dates: Oct 6 – 27
Time: 6:00 – 6:45 pm
Code: 44558AT
Fee: $32R/$35Corp/$38NR

Day: Fri
Dates: Sep 4 – 25
Time: 9:15 – 10:00 am
Code: 4558AW
Fee: $32R/$35Corp/$38NR

Day: Fri
Dates: Oct. 2-30
Time: 9:15 –10:00 am
Code: 44558AX
Fee: $40R/$44Corp/$48NR

Location: Woodlands at White Oaks

Chair Piyo