T'ai Chi for Health
T’ai Chi for Health is a gentle, beautiful and flowing exercise routine that is a joy to do, energizing and deeply relaxing; it brings health and vitality to all who practice it. The movements are all done naturally and gently. The gentle rocking motions and stretching movements improve circulation and digestion; and reduce physical tension. The controlled breathing reduces stress and anxiety, helping calm the mind. It helps regulate heart rate and blood pressure, boosting energy. The exercises are very effective and easy to learn. Students may choose to sit or stand as needed; making this class suitable for all ages and abilities. Students may also attend this class online via Zoom.
Thu Feb 21 – Mar 21
$77 R/$87 NR
Adult $62 R/ $72 NR
Senior Instructor: John Robertson Location: Recreation Complex
Spin & Strength
Work your core with a 30-minute workout on the bike, practicing our breathing, and building our stamina. This class is focused on toning, stamina, and conditioning our bodies to become stronger without lifting weights. There is a variety of biking, climbing, and squatting followed by 15 minutes of strength exercises.
Tues Feb 21 to Mar 21
6:00 pm-6:45 pm
$28 R / $36 NR
Instructor: Nikki Bitner
Location: The Woodlands
Strength and Balance
If you feel unstable and have lost from strength, this class is for you. Learn simple exercises that will help increase your stability and strength in your legs, back and arms. Class can be done seated or standing. All fitness levels can participate. Classes will be 30 minutes in length and will be pre- recorded and sent to anyone enrolled. Videos links will be sent once a week starting Jan 5- Feb 23, 2021.
Each week u can enroll for a new video or sign up for all 8.
$5 per video or 8 videos for $30 SBJ121, SBJ221, SBJ321, SBJ421, SBF521, SBF621, SBF721, SBF821- weekly SBALLJF8 -
All 8 Kristina Sromek, Instructor