FITNESS CLASSES
All classes cancelled until further notice.

Bootcamp

18+ years
Join us with some water bottles and gallons of water to challenge our bodies in new and fun ways. You will sweat, have fun, and make new friends.

Tue, Nov. 3-24
7:00-7:45 pm
44558AE
$32

Thu, Nov. 5-19
6:00-6:45 pm
44558AF
$24

Tue, Dec. 1-29
7:00-7:45 pm
44558AG
$40

Thu, Dec. 3-17
6:00-6:45 pm
44558AH
$32
Location: Woodlands at White Oaks   

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PIYO

18+ years
Piyo is a unique blend of Pilates, Yoga, and more! This program is designed to build strength and gain flexibility. The moves fit perfectly together to form a class that is filled with choreography that’s fun, challenging and will make you sweat.

Sat, Nov 7-21
9:15 - 10:00 am
44585AC
$24

Sat, Dec 5-19
9:15- 10:00 am
44585AD

Fee: $24
Location: Woodlands at White Oaks   


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Bike Fight Fit

18+ years
Spinning, Weight training, and cardio join forces to give you a kickin’ workout. Bring your energy and a water bottle.

Mon, Nov 2-30
5:15-6:00 pm
44577AC
$40

Mon, Dec 7-28
5:15-6:00 pm
44577AD
$32
Location: Woodlands at White Oaks   

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Chair PIYO

18+ years
Working with light weights and resistance bands for building strength and toning arms. Increase your balance with support from standing behind the chair and working on muscle tone. This class will make you feel stronger and feel refreshed.

Mon, Nov 2-30
9:00-9:45 am
44550AC
$40

Mon, Dec 7-28
9:00-9:45 am
44550AD
$32
Woodlands at White Oaks 

Register

Spin

18+ years
Dim the lights and turn up the mood-boosting music. Let adrenaline-infused motivation lead you up hills, along with sprints, and through stationary jogs.

Tue Nov 3-24
6:00-6:45 pm
44558AU
$32

Tue Dec 1-29
6:00-6:45 pm
44558AV
$40

Fri, Nov. 6-20
9:00-9:45 am
44558AY
$24

Fri, Dec. 4-18
9:00-9:45 am
44558AZ
$24

Woodlands at White Oaks

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Strength and Balance

18+ years  
If you feel unstable, this class is for you. Learn simple exercises that will help increase your stability and strength in your legs, back, and arms. The class can be done seated or standing. Classes will be 30 minutes in length and will be pre-recorded and sent to anyone enrolled. Videos links will be sent once a week starting

Nov.3- Dec. 22, 2020.

Each week you can enroll for a new video or sign up for all 8.
$5 per video or 8 videos for $30
SB11120, SB11220, SB11320, SB11420, S11520, SB11620, SB11720, SB11820- weekly

SBALL82-All 8

Kristina Sromek, Instructor 

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